Oolong Green Tea Weight Loss

Both green tea and oolong have a certain amount of caffeine. Oolong tea is more beneficial in promoting weight loss because the caffeine and egcg content is much higher in the green tea versus the oolong tea. When ingested these polyphenols may decrease the rate at which fats are absorbed into the body.

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Green tea versus oolong tea which is better for weight loss.

Oolong green tea weight loss.

Also the concentration of polymerized polyphenols was significantly higher in the oolong tea versus the green tea. Shutterstock has the chinese oolong tea for weight loss worked for others. Also oolong tea and green tea are both capable of reducing blood sugar and helping in type 2 diabetes cases 4. In one study more than two thirds of overweight people who drank oolong tea every day for six weeks lost more than 2 pounds and trimmed belly fat.

In a study 2 g of oolong tea was given to 102 chinese obese individuals 4 times in a day was for 6 weeks and their body fat percentage was measured. You can read about the study at. The polyphenols and antioxidants in oolong tea play a profound role in weight loss by enhancing metabolism and fat burning capacity. The claim is based on a 2003 study by komatsu from the tokushima school of medicine in japan.

It s well known that caffeine helps the body reduce fat deposits. Many so called experts claim that oolong tea is better than green tea because it burn 2 5 times more calories than green tea. Like green tea it s a rich source of catechins. Another thing we look for when thinking of a tea to help with weight loss is how much caffeine it has.

While green tea is effective for weight loss oolong tea can be considered a better option. Oolong tea weight loss faq 3.

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